Spread the loveThe goal of cognitive behavioral therapy (CBT), a kind of psychotherapy, is to alter dysfunctional emotions, actions, and ideas by challenging and eradicating false or unjustified beliefs. CBT is a kind of talk therapy seen as being “solutions-oriented” and is predicated on the notion that thoughts and perceptions affect behavior. CBT in Practice Instead of emphasizing past experiences, CBT focuses on current events and feelings in the present. A CBT practitioner may probably inquire about family history to better understand the patient as a whole but won’t dwell excessively on the past. The focus is on self-talk that … Continue reading Cognitive Behavioral Therapy: Everything You Need to Know